mcj Lateral Power: The Side-to-Side Exercise That Builds Stronger Quads and Glutes Strengthen your lower body with this dynamic lateral movement that targets multiple muscle groups at once
hcj Citizen Journal Unveils Hyper-Local Storm Centers for Kansas Access real-time radar, live traffic cameras, and up-to-date cancellation lists for McPherson, Ark Valley, Hays, and Hutchinson.
hcj Kansas Braces for Heavy Snow, Dangerous Cold Winter storm threatens up to 8 inches of snow; wind chills could reach 22 below zero
hcj Kansas Democrat Proposes Constitutional Limits on Redistricting State Senate resolution would ban mid-decade map changes amid national partisan battle
hcj Kelly Budget Excludes Funding for Hutchinson Prison Rebuild Despite warnings of potential lawsuit, governor's proposal omits $453 million for deteriorating facility
hcj Kansas Counties Delay Action on Data Centers, Renewable Energy Projects Local governing bodies pause or reject proposals amid competing concerns over resources, safety and economic development
dnn Anonymous Donor Clears $15,000 in Student Lunch Debt for Winfield Schools Gift eliminates meal balances for approximately 450 students in USD 465
Reno County approves Salt Lick golf resort plan for twice-failed Cottonwood Hills site Commission grants conditional use permit for 45-hole destination resort; some neighbors voice water, traffic concerns
mcj Stop Resting When You're Sore! Why Movement and Hydration Are the Real Keys to Faster Muscle Recovery
hcj Kansas Jobless Rate Holds Steady at 3.8%, Well Below National Average State adds nearly 4,000 jobs in November as health care hiring offsets losses in restaurants and federal workforce
hays Hays Regional Airport Sets Passenger Record in 2025 Airport reports nearly 20% increase in boardings, reaching 17,345 passengers for the year.
