McPherson County Strengthen Your Hamstrings and Glutes With One Dumbbell Shelly Prescott demonstrates standing and seated variations of a posterior-chain staple that doesn't need much room
Kansas What's an RNR hearing? Inside the meetings that raise property taxes Revenue neutral rate hearings are required across Kansas in certain circumstances
Hays Pete Felten Legacy Foundation earns nonprofit status to fund gallery restoration The public charity is raising tax-deductible donations to repair the late Kansas sculptor's historic Hays studio
Hays Hays City Commission to recognize water rights legislative victory Rep. Barbara Wasinger will present the signed House Bill 2433 at Thursday's meeting
McPherson County Run Toward Your Goals, Not Away From Them McPherson gym owner Shelly Prescott shares a mid-workout reflection on choosing to keep moving when the goal feels far off