mcj Core-to-Floor Exercise Strengthens Abs, Hips, Knees and Ankles Shelly Prescott of Performance Lab demonstrates a single move that helps runners and anyone tackling everyday tasks move better
hays Hays city offices to close, refuse collections altered for Memorial Day Monday and Tuesday trash routes will be picked up Tuesday
hays Hays police target unbuckled drivers with fines to prevent fatal crash ejections The nationwide 'Click It or Ticket' enforcement blitz runs through June 1
hays City restricts daytime private well watering in Hays The order aims to prevent water waste as the city expands its long-standing conservation efforts.
hays Hays adjusts trash collection schedule for Memorial Day Monday and Tuesday routes will both be collected on Tuesday following the holiday.
hcj Wildfire threat very high Monday across southwest Kansas amid critical weather conditions State officials deploy hundreds of firefighters as high winds and dry air threaten to rapidly spread new and existing blazes
hays Seven Hills Park splash pad opens for the summer The free facility will operate daily through early fall
hays Fort Hays State official named new director of Hays Convention and Visitors Bureau Michelle "Nikki" Brown will take over the city's tourism and marketing efforts on June 15
hcj Kansas awards more than $1.3 million in grants to revitalize rural downtowns McPherson, Great Bend and Russell among 15 communities receiving HEAL funds to drive local economic growth
mcj Skip the Excuses: Lean on Your Favorite Exercises McPherson gym owner Shelly Prescott offers a practical reset for days when motivation runs low