mcj Free 7-Day Fitness Challenge Launches Monday for Kansas Residents Local coach Shelly offers accountability and education program designed for beginners.
hays Hays Groom Will Be Featured on TLC Reality Show Local wedding professional provides behind-the-scenes details for upcoming episode.
hays Hays Symphony to showcase string orchestra in free concert The performance will feature works spanning from Baroque to contemporary composers at St. Joseph Catholic Church.
mcj Local Gym Owner Makes Injury Prevention Accessible to All Shelly Prescott's No-Equipment Adductor Stretch Video Offers Simple Solutions for Every Fitness Level.
