ksu The Little Apple Citizen Journal Local, state, and US news for busy people - Jan 10, 2026 edition
mcj Shelly's Secret to Morning Strength: The Protein Drink She Swears By Gym Owner Shares Why 20 Grams of Protein Matters—Especially for Women
mcj McPherson Gym Owner Shares Fitness Tips as New Year Resolutions Begin Shelly practices what she preaches with her own daily walking routine
ksu The Little Apple Citizen Journal Local, state, and US news for busy people - Dec 19, 2025 edition
mcj Upgrade Your Bench: The KB Bench Press Gym owner Shelly Prescott explains why the Kettlebell Bench Press is "phenomenal" for your shoulders
High Winds, Fire Danger Threaten Central Kansas Gusts up to 60 mph expected through Thursday evening with extreme grassland fire risk.
ksu The Little Apple Citizen Journal Local, state, and US news for busy people - Dec 13, 2025 edition
ksu Manhattan-Area Unemployment Rate Drops in September Riley County jobless rate falls below state and national averages
ksu Fort Riley to Launch Facial Recognition Entry System New technology at Henry, Ogden gates will allow registered drivers to enter without stopping, set to begin Dec. 19
mcj Holiday Fitness Program Offers Structure for Busy Season Shelly provides free workout plan to maintain health during the hectic holiday seasonn.
