mcj A Simple Tool to Improve Your Sit-Up Form McPherson gym owner Shelly Prescott shows how the AbMat supports your low back and sharpens core engagement
hays Hays police bomb threat deemed 'swatting' hoax after library evacuation Children were safely evacuated and reunited with families before normal operations resumed
hays Hays City Commission will review 2027 outside agency funding, police station expenses Local nonprofits will present annual budget needs as the downtown police facility nears 50% completion
hays Ellis County Jail Reports 20 Arrests May 25-June 1 Log covering May 25-June 1 includes rape, burglary and criminal threat
hcj Kansas awards nearly $80 million to bolster rural health care infrastructure The grants aim to improve access to care and ensure the financial stability of 39 organizations across the state
hays Discounted advance tickets on sale for 2026 Hays Wild West Festival The annual Independence Day weekend celebration returns July 1-4
