Shelly's Secret to Morning Strength: The Protein Drink She Swears By
Gym Owner Shares Why 20 Grams of Protein Matters—Especially for Women
"When trying to build strength, it is very beneficial to get 20 grams of protein before and after your workout. Ladies!!!! This is especially true for YOU!"
— Shelly, Performance Lab Owner
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Shelly's website, including online training sign-up:
Performance Lab Strength & Conditioning
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