Shelly Emphasizes Colorful Diet for Optimal Nutrition
Different colored fruits and vegetables provide unique nutrients essential for various body functions.
Adding a variety of veggies to your plate throughout the week, is so important! WHY??
Each color provides different nutrients which is essential to our immune system.
🌶️Reds help to fight heart disease
🍊Orange colored veggies and fruits are good for the skin
🌽Yellows are good for the gut
🍆Purple is great for the brain
🥬Greens are good for fighting sickness and bone health
In my opinion, multiple colors are great for fighting sickness and supporting good health in general.
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