mcj Lateral Power: The Side-to-Side Exercise That Builds Stronger Quads and Glutes Strengthen your lower body with this dynamic lateral movement that targets multiple muscle groups at once
hcj Kansas Braces for Heavy Snow, Dangerous Cold Winter storm threatens up to 8 inches of snow; wind chills could reach 22 below zero
mcj Stop Resting When You're Sore! Why Movement and Hydration Are the Real Keys to Faster Muscle Recovery
dnn Manhattan MSA Unemployment Holds Steady at 3.0% Local rate remains well below state average of 3.8% and national rate of 4.6%
dnn KFB Insights: The most magical meeting in agriculture Jackie Mundt, Pratt County farmer and rancher
ksu The Little Apple Citizen Journal Local, state, and US news for busy people - Jan 10, 2026 edition
mcj Shelly's Secret to Morning Strength: The Protein Drink She Swears By Gym Owner Shares Why 20 Grams of Protein Matters—Especially for Women
mcj McPherson Gym Owner Shares Fitness Tips as New Year Resolutions Begin Shelly practices what she preaches with her own daily walking routine