Hip Mobility Exercise Offers Relief for Joint Pain
Simple side-lying circles can improve daily movement and reduce compensatory pain in back and knees.
Side-lying hip circles are a fantastic mobility drill because they move the hip joint through multiple planes of motion in a controlled way.
Benefits to mobile hips
• Looser, more comfortable hips
• Less low-back and knee discomfort (those areas compensate when hips are tight!)
• Better balance and core engagement
• Easier daily movement like stairs, walking, getting up from the floor
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