Getting Stronger, One Squat at a Time
This simple bodyweight movement is accessible to everyone.
When McPherson fitness trainer Shelly Prescott noticed clients struggling to maintain their workout routines due to busy schedules and limited gym access, she knew it was time to get back to basics. Her latest instructional video on air squats demonstrates how this fundamental bodyweight exercise can transform anyone's fitness journey without requiring a single piece of equipment or gym membership. Whether you're a busy parent squeezing in a quick workout during naptime, a senior looking to maintain mobility and strength, or a fitness newcomer intimidated by complicated routines, Prescott's step-by-step guidance makes proper form achievable for everyone.
Shelly's website, including online training sign-up:
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