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# Upgrade Your Bench: The KB Bench Press
- URL: https://www.citizenjournal.us/upgrade-your-bench-the-kb-press/
- Published: 2025-12-19T14:13:13.000Z
- Updated: 2026-05-30T01:16:34.000Z
- Description: Gym owner Shelly Prescott explains why the Kettlebell Bench Press is "phenomenal" for your shoulders
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj, #sports

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### Shelly's website, including online training sign-up:

[Performance Lab Strength & Conditioning![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/icon/favicon-1668.ico)![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/thumbnail/67eba8ddc5f22ac5fdb5f7ae-1.jpeg)](https://performancelab.thisisfortis.com/home?ref=citizenjournal.us)

*Small businesses interested in reaching targeted or statewide audiences can contact Greg at* *greg@citizenjournal.us* *for advertising opportunities.*

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