> ## Content Index
> Fetch the complete content index at: https://www.citizenjournal.us/llms.txt
> Use this file to discover other available public pages before exploring further.

# Simple Stretches Anyone Can Add to a Daily Routine
- URL: https://www.citizenjournal.us/simple-stretches-anyone-can-add-to-a-daily-routine/
- Published: 2026-08-20T11:05:32.000Z
- Updated: 2026-08-20T11:05:32.000Z
- Description: Shelly Prescott of Performance Lab demonstrates a handful of basic moves that take just minutes and require no equipment
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj, #sports, dnn, scj, lcj, hays, tcj, ncj

0:00 

/0:22 

1× 

### [Shelly's website, including online training sign-up](https://stan.store/PrescottPerformanceLab?ref=citizenjournal.us)

*Small businesses interested in reaching targeted or statewide audiences can contact Greg at* *greg@citizenjournal.us* *for advertising opportunities.*

### Brought to you by:

[Want to advertise here? ](https://ads.citizenjournal.us/?ref=citizenjournal.us) 

Found a mistake? Have a news tip or feedback to share? Contact our newsroom using the button below:

[Contact Us](https://www.citizenjournal.us/contact/)