> ## Content Index
> Fetch the complete content index at: https://www.citizenjournal.us/llms.txt
> Use this file to discover other available public pages before exploring further.

# Shelly's Secret to Morning Strength: The Protein Drink She Swears By
- URL: https://www.citizenjournal.us/shellys-secret-to-morning-strength-the-protein-drink-she-swears-by/
- Published: 2026-01-09T14:10:18.000Z
- Updated: 2026-05-30T01:16:24.000Z
- Description: Gym Owner Shares Why 20 Grams of Protein Matters—Especially for Women
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj, #sports

"When trying to build strength, it is very beneficial to get 20 grams of protein before and after your workout. Ladies!!!! This is especially true for YOU!"

— Shelly, Performance Lab Owner

0:00 

/0:58 

1× 

### Shelly's website, including online training sign-up:

[Performance Lab Strength & Conditioning![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/icon/favicon-1668.ico)![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/thumbnail/67eba8ddc5f22ac5fdb5f7ae-1.jpeg)](https://performancelab.thisisfortis.com/home?ref=citizenjournal.us)

*Small businesses interested in reaching targeted or statewide audiences can contact Greg at* *greg@citizenjournal.us* *for advertising opportunities.*

### Sponsors

Found a mistake? Have a news tip or feedback to share? Contact our newsroom using the button below:

[Contact Us](https://www.citizenjournal.us/contact/)