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# Shelly Emphasizes Colorful Diet for Optimal Nutrition
- URL: https://www.citizenjournal.us/shelly-emphasizes-colorful-diet-for-optimal-nutrition/
- Published: 2025-11-14T13:12:20.000Z
- Updated: 2026-05-30T01:16:53.000Z
- Description: Different colored fruits and vegetables provide unique nutrients essential for various body functions.
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj

Adding a variety of veggies to your plate throughout the week, is so important! WHY??

Each color provides different nutrients which is essential to our immune system. 

🌶️Reds help to fight heart disease

🍊Orange colored veggies and fruits are good for the skin

🌽Yellows are good for the gut

🍆Purple is great for the brain

🥬Greens are good for fighting sickness and bone health

In my opinion, multiple colors are great for fighting sickness and supporting good health in general.

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