> ## Content Index
> Fetch the complete content index at: https://www.citizenjournal.us/llms.txt
> Use this file to discover other available public pages before exploring further.

# No Gym, No Problem: A Simple Workout for the Road
- URL: https://www.citizenjournal.us/no-gym-no-problem-a-simple-workout-for-the-road/
- Published: 2026-07-24T11:13:09.000Z
- Updated: 2026-07-24T11:13:09.000Z
- Description: McPherson gym owner Shelly Prescott shares easy moves travelers can do between the bed and the TV stand
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj, #sports, dnn, scj, lcj, hays, tcj, ncj

0:00 

/0:23 

1× 

### [Shelly's website, including online training sign-up](https://stan.store/PrescottPerformanceLab?ref=citizenjournal.us)

*Small businesses interested in reaching targeted or statewide audiences can contact Greg at* *greg@citizenjournal.us* *for advertising opportunities.*

### Brought to you by:

[Want to advertise here? ](https://ads.citizenjournal.us/?ref=citizenjournal.us) 

Found a mistake? Have a news tip or feedback to share? Contact our newsroom using the button below:

[Contact Us](https://www.citizenjournal.us/contact/)