> ## Content Index
> Fetch the complete content index at: https://www.citizenjournal.us/llms.txt
> Use this file to discover other available public pages before exploring further.

# Getting Stronger, One Squat at a Time
- URL: https://www.citizenjournal.us/getting-stronger-one-squat-at-a-time/
- Published: 2025-09-05T10:10:56.000Z
- Updated: 2026-05-30T01:17:39.000Z
- Description: This simple bodyweight movement is accessible to everyone.
- Author: Greg Loving
- Tags: mcj, hutch, hcj

When McPherson fitness trainer Shelly Prescott noticed clients struggling to maintain their workout routines due to busy schedules and limited gym access, she knew it was time to get back to basics. Her latest instructional video on air squats demonstrates how this fundamental bodyweight exercise can transform anyone's fitness journey without requiring a single piece of equipment or gym membership. Whether you're a busy parent squeezing in a quick workout during naptime, a senior looking to maintain mobility and strength, or a fitness newcomer intimidated by complicated routines, Prescott's step-by-step guidance makes proper form achievable for everyone.

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### Shelly's website, including online training sign-up:

[Performance Lab Strength & Conditioning![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/icon/favicon-1668.ico)![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/thumbnail/67eba8ddc5f22ac5fdb5f7ae-1.jpeg)](https://performancelab.thisisfortis.com/home?ref=citizenjournal.us)

*Small businesses interested in reaching targeted or statewide audiences can contact Greg at* *greg@citizenjournal.us* *for advertising opportunities.*

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