> ## Content Index
> Fetch the complete content index at: https://www.citizenjournal.us/llms.txt
> Use this file to discover other available public pages before exploring further.

# Free 7-Day Fitness Challenge Launches Monday for Kansas Residents
- URL: https://www.citizenjournal.us/free-7-day-fitness-challenge-launches-monday-for-kansas-residents/
- Published: 2025-09-19T11:00:03.000Z
- Updated: 2026-05-30T01:17:27.000Z
- Description: Local coach Shelly offers accountability and education program designed for beginners.
- Author: Greg Loving
- Tags: mcj, hutch, hcj, ksu

If you are looking for a challenge to get you “moving” in the right direction, the PL 7 Day Kickstart will do just that. For FREE and for 7 Days, you will receive Accountability, encouragement, education, and coaching tips from Shelly! This challenge has been tested by several people and the feedback has been tremendous! Shelly created this challenge to accommodate all levels but especially beginners. Sign up ASAP. The challenge begins Monday, September 22!

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[7 Day Kickstart Challenge | Performance Lab![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/icon/favicon-1975.ico)Performance Lab![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/thumbnail/67eba8ddc5f22ac5fdb5f7ae-2.jpeg)](https://performancelab.thisisfortis.com/7daychallenge?ref=citizenjournal.us)

### Shelly's website, including online training sign-up:

[Performance Lab Strength & Conditioning![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/icon/favicon-1668.ico)![](https://storage.ghost.io/c/f7/e6/f7e66a8b-8f27-493f-8b7e-664ecefd4c3d/content/images/thumbnail/67eba8ddc5f22ac5fdb5f7ae-1.jpeg)](https://performancelab.thisisfortis.com/home?ref=citizenjournal.us)

*Small businesses interested in reaching targeted or statewide audiences can contact Greg at* *greg@citizenjournal.us* *for advertising opportunities.*

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