> ## Content Index
> Fetch the complete content index at: https://www.citizenjournal.us/llms.txt
> Use this file to discover other available public pages before exploring further.

# Empower Fitness launches HIIT program
- URL: https://www.citizenjournal.us/empower-fitness-launches-hiit-program/
- Published: 2025-12-03T00:58:12.000Z
- Updated: 2026-05-29T22:42:50.000Z
- Description: Interval training classes begin Dec. 1
- Author: Greg Loving
- Tags: mcj, dnn

MCPHERSON, Kan. – Empower Fitness, 400 N. Maple St., has introduced "MEG(a) HIIT," a new high-intensity interval training program that began Dec. 1\. Classes run Mondays, Wednesdays, and Fridays at noon, and Saturdays at 8:30 a.m..

---

### Brought to you by

Found a mistake? Have a news tip or feedback to share? Contact our newsroom using the button below:

[Contact Us](https://www.citizenjournal.us/contact/)