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# Core-to-Floor Exercise Strengthens Abs, Hips, Knees and Ankles
- URL: https://www.citizenjournal.us/core-to-floor-exercise-strengthens-abs-hips-knees-and-ankles/
- Published: 2026-05-27T13:18:53.000Z
- Updated: 2026-05-30T01:15:14.000Z
- Description: Shelly Prescott of Performance Lab demonstrates a single move that helps runners and anyone tackling everyday tasks move better
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj, #sports, dnn, scj, lcj, hays, tcj, ncj

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### [Shelly's website, including online training sign-up](https://stan.store/PrescottPerformanceLab?ref=citizenjournal.us)

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