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# Add This Row Variation to Fix a Wobbly Core
- URL: https://www.citizenjournal.us/add-this-row-variation-to-fix-a-wobbly-core/
- Published: 2026-06-15T12:56:58.000Z
- Updated: 2026-06-15T13:13:35.000Z
- Description: The Performance Lab owner shares a bird dog bench row that improves stability and protects the lower back
- Author: Greg Loving
- Tags: mcj, hutch, ksu, hcj, avcj, #sports, dnn, scj, lcj, hays, tcj, ncj

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